diet

Breakfast Egg Boats

Ingredients for 4 sandwiches: 4 bread rolls 4 eggs (M) 6 cherry tomatoes 16 spinach leaves 3 mushrooms 4 slices of cheese 2 tablespoons melted butter pepper and salt Preparation: Preheat the oven to 180 ° C. Place parchment paper on a baking sheet.Cut the mushrooms into slices, the cherry …

Read More »

Top Meatless Protein Sources

If you are a vegetarian you need to provide your body with foods that contain the essential amino acids that are used as building blocks of protein in the body. Every time you eat food of any kind your body breaks it down into three basic groups: A) Useful stuff …

Read More »

10 Foods That Speed Up Metabolism

10 Foods That Speed Up Metabolism

While there are no magic formulas to lose weight, there are some things you can do to speed up metabolism . Workout regularly and sleep well are 2 of the best things. However, there are also many foods that speed up your metabolism, so add them to your diet can …

Read More »

The Boiled Egg Diet – Lose 20 Pounds In Just 2 Weeks

The Boiled Egg Diet

If would like to lose weight fast, a diet oriented around “boiled egg diet” may be just the thing for you. Although them consists of only a small number of products, it is been shown to be more sufficient to help you increase your metabolism and burn fat. Also, whenever …

Read More »

7 Day Challenge To Lose Belly Fat

7 Day Challenge To Lose Belly Fat

To conquer cravings conclusively in order for you to adopt healthy eating habits, I’ve good news. We’re about to give you a plan that will assist you to adopt better eating habits! The challenge requires a commitment for 7 days. Whenever something is on the forbidden list, don’t eat it. …

Read More »

3 Day Military Diet to Lose 10 Pounds in 3 Day

Military Diet

3 day military diet or 3 day diet is one of the effective diet of losing pounds if a short time. You must eat just what is listed, nothing more, nothing less. This diet tested by many people who lost pounds and get in a quick shape, that claims to …

Read More »