workout

10 things that happen to your body when you walk every day

10 things that happen to your body when you walk every day

The father of medicine, Hippocrates, was right. According to him, “walking is the best medicine.” Walking plus maintaining a healthy diet and getting enough sleep can help you live a healthy life and avoid the doctor. It is free, easy and requires little effort. But what happens in the body …

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How To Do A Calf raises Exercise

calf-raises-exercise

Benefits Calf raises is a easy and good exercise that you can use to target the muscles on the back of the lower legs. These exercise increases the strength of your calves, allowing you to jump higher, and ameliorates the tone, definition, and appearance by your lower legs. How To …

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6 Exercises to Kill Chronic Knee, Foot or Hip Pain

6 Exercises to Kill Chronic Knee, Foot or Hip Pain

Around 15% and 25% of individuals in the US experience the ill effects of knee torment, which is the second biggest reason for chronic pain. Yet, even without it, we as a whole experience the ill effects of minor wounds and tiredness every once in a while. Here are a …

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2 week workout plan at home to lose belly fat

2 week workout plan at home to lose belly fat

You don’t need a gym to get fit! Every workout in this 2 week workout plan, from strength training to cardio, can be done at home. Get ready to dedicate two weeks to yourself as you jump-start your fitness life. Here is a 2 week workout plan at home which …

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20-Minute HIIT Workout To Lose Belly Fat

20-minute-hiit-workout-lose-belly-fat

Here’s a basic 20-minute HIIT workout designed to help you lose belly fat by burning calories to decrease your overall body fat, revealing a slimmer, leaner tummy. Do each exercise below for 40 seconds, and then take a 20-second rest. Push yourself hard during each 40-second interval. Perform the entire …

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7 Exercises to Tone Your Butt That Aren’t Squats

how-to-tone-your-butt

So tired of squats? Every woman today wants to have a shapely and well-defined backside. The key to get rear is introducing new exercises that tone every inch of your butt. These Exercises target all the muscles in your glutes and hamstrings to give you a fitter, firmer butt. The …

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How to get thinner thighs in just 7 days

Having trouble sliding into those skinny jeans! Do you want skinny thighs? Aespite your daily workout? The truth is, many exercise routines simply do not include the key moves you need to truly target the often-troublesome area of the inner thighs. These leg exercises are easy to follow. They are …

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