workout

How to Do Mountain Climbers Exercise

Mountain Climbers Exercise

The mountain climber is a effective exercise, since it is not only a movement that involves almost all the muscles of the body and for that reason, it allows a good work of the cardiovascular, but it’s ideal to burn calories. But the best thing about mountain climber exercise is …

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20 Minute Belly Fat Burning Workout At Home

belly fat burning workouts

Having trouble getting to the gym some of times a week? don’t worry. Here we have gathered six effective exercises that you can do at home when you’ve time. Studies shows that twenty minutes of exercise will boost your metabolism. in exactly twenty minutes, can burned between 250–350 calories, or …

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15 Minutes Of Walking A Day Can Change Your Body

15-minutes-benefits-walking

Here is some good news for people who do not like to workout, new studies have shown that walking at least 15 minutes daily can add 7 years to your life. One study followed 70 people between 30-60 years and found that those who engaged in every day moderate workout, …

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10 things that happen to your body when you walk every day

10 things that happen to your body when you walk every day

According to wisdom Hippocrates, the father of modern medicine “walking is the best medicine”. You would be surprised if you knew what happens to your body if you walked a 30 minute every day? 1. Causes brain changes for the better According to this study, endorphins increase and stress levels …

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How To Do Calf Raises Exercise

How To Do Calf Raises Exercise

The calf raises is a particularly useful exercise and simple to perform anywhere, performing this move will help you to strengthen the muscles of the whole leg, especially the twins. Benefits One of the main benefits of calf raises is target the muscles on the back of the lower legs. …

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6 Exercises to Kill Chronic Knee, Foot or Hip Pain

6 Exercises to Kill Chronic Knee, Foot or Hip Pain

Knee pain (and associated leg pain) is one of the most commonly experienced ailments in the US. In fact, knee pain occurs in patients of all ages. Knee problems usually arise from some type of injury. However, pain is also associated with infections, arthritis or gout. The good news is …

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2 week workout plan at home to lose belly fat

2 week workout plan at home to lose belly fat

You don’t need a gym to get fit! Every workout in this 2 week workout plan, from strength training to cardio, can be done at home. Get ready to dedicate two weeks to yourself as you jump-start your fitness life. Here is a 2 week workout plan at home which …

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