Workout

15 Minutes Of Walking A Day Can Change Your Body

15-minutes-benefits-walking

Here is some good news for people who do not like to workout, new studies have shown that walking at least 15 minutes daily can add 7 years to your life. One study followed 70 people between 30-60 years and found that those who engaged in every day moderate workout, …

Read More »

10 things that happen to your body when you walk every day

10 things that happen to your body when you walk every day

According to wisdom Hippocrates, the father of modern medicine “walking is the best medicine”. You would be surprised if you knew what happens to your body if you walked a 30 minute every day? 1. Causes brain changes for the better According to this study, endorphins increase and stress levels …

Read More »

10 Exercises To Lose Belly Fat and Thin Waist You Can Even Do While Sitting in a Chair

10 Exercises To Lose Belly Fat

 Sitting for a long time can do harm to your body health and your waist size. A research indicated that people who experience prolonged sitting can suffer from cancer, diabetes, cardiovascular diseases, and obesity. The solution to these problem is pretty simple. Try to do this 10 exercises while sitting …

Read More »

How To Do Calf Raises Exercise

How To Do Calf Raises Exercise

The calf raises is a particularly useful exercise and simple to perform anywhere, performing this move will help you to strengthen the muscles of the whole leg, especially the twins. Benefits One of the main benefits of calf raises is target the muscles on the back of the lower legs. …

Read More »

6 Exercises to Kill Chronic Knee, Foot or Hip Pain

6 Exercises to Kill Chronic Knee, Foot or Hip Pain

Knee pain (and associated leg pain) is one of the most commonly experienced ailments in the US. In fact, knee pain occurs in patients of all ages. Knee problems usually arise from some type of injury. However, pain is also associated with infections, arthritis or gout. The good news is …

Read More »

12 Everyday Stretches to Help You Stay Flexible and Avoid Pain at Any Age

12-Everyday-Stretches-That-Will-Help-You-Stay-Flexible

Given our modern pace of life and sedentary lifestyle, muscle pain specified lower back pain and neck tension has become far too common. Whether it is shoulder tension from being hunched at a desk for hours, or wrist pain from typing at a computer, sore muscles can make any movement …

Read More »

2 week workout plan at home to lose belly fat

2 week workout plan at home to lose belly fat

You don’t need a gym to get fit! Every workout in this 2 week workout plan, from strength training to cardio, can be done at home. Get ready to dedicate two weeks to yourself as you jump-start your fitness life. Here is a 2 week workout plan at home which …

Read More »

20 Minute HIIT Workout At Home

20 Minute HIIT Workout

Hiit workout one of the best ways to maximize calorie burning in a short time, your body metabolizes fat as fuel and after your workout your body will take advantage of fat stores for energy. Hiit , acronym for High-Intensity Interval Training , is a physical activity that consists of …

Read More »

7 Exercises to Tone Your Butt That Aren’t Squats

how-to-tone-your-butt

So tired of squats? Every woman today wants to have a shapely and well-defined backside. The key to get rear is introducing new exercises that tone every inch of your butt. To make your buttocks look bigger, you need to do exercises to tone and increase your muscle mass at …

Read More »

18 Pictures That Show You Exactly What Muscles you are Stretching

Muscles-Stretching

Stretching muscles is important not only to those who actively do sports but also to those who lead a sedentary life style, as it helps to you improve the range of motion of your joints, which in turn may aid improve your athletic performance and decrease your risk of injury. …

Read More »