Workout

How to get thinner thighs in just 7 days

How to get thinner thighs in just 7 days

Having trouble sliding into those skinny jeans! Do you want skinny thighs? Aespite your daily workout? The truth is, many exercise routines simply do not include the key moves you need to truly target the often-troublesome area of the inner thighs. These leg exercises are easy to follow. They are …

Read More »

6 Effective Exercises to Get Rid of Folds on Your Back and Sides

how to get rid of hip dips

We often forget about our back simply because we can’t see it. We don’t notice how we slouch, depriving the muscles of physical activity. As a result, they become slack and annoying folds appear. Hiit Workout collected for you some simple but effective exercises. Performing them regularly at home for …

Read More »

10 Strength Training For Women Over 40 Should Do Every Week

10 Strength Training For Women Over 40 Should Do Every Week

Strength training for women over 40 is very different from the typical workouts most youngsters follow. With age, our bodies are less able to hold up to the rigours of running and jumping, especially on the joints and bones. A women over forty can perform certain kinds of fitness routines …

Read More »

8 Simple Exercises to Reduce Hanging Lower Belly Fat

Lower Belly fat doesn’t look good and it damages the entire personality of a person. Reducing Lower belly fat and getting into your best possible shape may require some exercise. But the large range of exercises at your disposal today can cause confusion to you in making the right choice …

Read More »

6 exercises for building muscle without equipment

6 exercises for building muscle without equipment

Build muscle and get fit in the comfort of your own home, no special equipment required. You may think you need an expensive gym membership or fancy equipment to build muscle and workout effectively, but results is possible just by using your own body-weight. Here are 6 exercises that will …

Read More »

Legs and Butt Workout Is the Ultimate Way to Get Rid of Cellulite

Ultimate Workout to Get Rid of Cellulite on Thigh

Cellulite affects more 85 percent of women, representing all shapes and sizes. It’s most common in the thighs, but them can too be present on the legs, buttocks or stomach. Cellulite are made up of free-floating fat cells that are deposited just beneath the skin. It’s a distinct appearance, like …

Read More »

8 exercises to make your butt bigger

exercises to make your butt bigger

Looking at a toned, not sculpted butt is not easy, but with effort everything is achieved. With these 8 exercises that we can do at home we can achieve firmer buttocks and that will influence in an improvement of posture, more mobility and of course, a nicer butt. Do them …

Read More »

The Best Female Workout Routines

Many women are looking for a quick, effective workout routine that targets the abs, hips, butt and thighs. The best female workout routines are combination exercises that tone the muscles without bulking. According to Mike Stephano, fitness author and expert, the body responds to step-ups, squats and lunges because they …

Read More »

7 Sciatica Stretches to Prevent and Relieve Hip and Lower Back Pain

First and foremost we should explain what sciatica is, in order to understand what causes the pain. You experience sciatica when your sciatica nerves cramp, which causes sharp pains in your legs and backside. The pain can be so bad that walking becomes difficult. According to specialists sciatica can be …

Read More »