workout

How Many Push-Ups a Day to Build Muscle

Push ups is easy and simple to do. They are great for strengthening the muscles in your chest, upper arm, and shoulders. These will protect your joints from injury and make them easier to do daily tasks. Plus, having more muscle means that you will burn a lot calories at …

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20 Minute beginner Yoga Workout For Weight Loss

This moves is great for beginners or those who are yoga experts. Grab a yoga mat and get ready to get long and lean in just 20 minutes! These workout will help build muscle strength and increase flexibility. Yoga Workout will help you reduce stress levels, relax and losing weight.These …

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4-Minute Workout That Is Worth an Hour at the Gym

High-intensity workout isn’t suitable for everybody, specially in our time-poor age. But that is no excuse to give up working out. To help you find the time for crucial workout, here is a set of 5 classic but seriously effective exercises which you can do in just 4 minutes. This …

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7 Simple Workouts for Perfect Buttocks, Thighs, and Legs

This seven simple exercises that will give you slender legs in almost no time. Try to do at least 30 repps of each set, and do not forget a light warm-up ahead starting. Workouts for Perfect Buttocks, Thighs, and Legs Jump crunches Bend your knees a little, and draw your …

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Just One Exercise to Burn Fat and Improve Posture

It’s never too late to start preparing for the beach season. And for the preparation to be faster, it’s better to choose the most effective exercise of all, the result will not take long. Here are the exercise “reverse plank,” which isn’t yet as popular as the regular plank but …

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5 Workouts for a Perfect Abs You Only Need a Chair

5 Workouts for a Perfect Abs You Only Need a Chair

To show the abs this summer on the beach, don’t spend a lot of money on expensive fitness centers, special diets and slimming creams. All you need a simple chair and 10 minutes a day. Here are five simple exercises with a chair, which will help bring the stomach into …

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10 Exercises You Can Do Without Leaving Your Bed

We have all had mornings where the alarm goes off, signaling it is time as your workout but you just cannot even. Or maybe you’ve a big day of work before of you, and the very act of breaking of bed are daunting and unwelcome. Here’s a compromise: instead of …

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7 Tricks to Help You Lose Fat Faster

Removing excess fat is usually hard and takes a long time. Here are 7 simple tricks that will surely help you to achieve your goal faster. 1. Cardio People with a normal or slow metabolism is not going to have the lowest level by fat if they do not do …

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The 7-Minute Workout That Science Says Actually Works

A New study laid out exactly how to workout to get the maximum results in the minimal amount by time on just your body weight, a chair, and a wall. The trick is to strategically order the workouts so you are working a different major muscles groups (upper body, lower …

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