Workout

30 Day Workout Challenge

30-day workout challenge

Workout is a great way to get a healthier, stronger body. It can also be a great way to relax and make you happier. It’s important to remember, though, that you should always alternate between different types of exercise to ensure that your whole body gets the attention it needs. …

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Love Handles and Muffin Top Workout for Women at Home

Love Handles and Muffin Top Workout for Women

Do you want to lose your love handles and muffin top? This high intensity hybrid workout is just what you need. Supported compound movements, high intensity interval training, and core exercises, you are guaranteed to burn the maximum amount of calories while defining your belly, lower back, and butt. This …

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10-Minutes Morning Workout At Home To Lose Weight

Morning Workout at Home

Some studies of athletes showed that exercising in the morning burns more calories than any other time of day because the metabolism is increased, much more than training in the afternoon. An additional benefit of morning training lies in the fact that it allows us to face the day with …

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6 Week Workout Plan at Home

6 Week Workout Plan

If you want to lose weight, build muscle or get fit check out our men’s and women’s home workout plan for you. Here are mini-challenges or workouts that can be done at home with no equipment. A workout by your home comes with many benefits. Not only does it save …

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30 Minute Home Cardio Workout with No Equipment

Home Cardio Workout

This quick Home Cardio Workout, will blast up to 350 calories in just under 30 minutes, and you’ll build strength while you are at it. Do this routine just 3 times a week to drop winter weight. 30 Minute Home Cardio Workout Workout Instructions: Jumping Jacks. Keep the knees slightly …

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How To Do High Knees

Benefits This is an great full body warm up exercise that increases aerobic fitness and prepares your body for harder movements. Performing high knees brings your heart rate up, increases the metabolism and helps you burn more calories throughout the day. How To Do Stand straight with your feet shoulder-width …

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How To Do A Burpees Exercise

Benefits The burpees are a full body strength training exercise and the ultimate example by functional fitness. With every rep, you will work your arms, chest, quads, glutes, hamstrings, and abs. After some sets of burpees, your legs should feel a little bit like lead. How To Do A Burpees …

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12 Week No-Gym Home Workout Plan

If you want lose weight, gain muscle or get fit! This workout plans for both men and women will help you reach your fitness goals. That can be completed in your home, apartment, out at a park, in hotel, wherever. 12 Week No-Gym Home Workout Plan Instructions: Repeat this circuit …

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8 Simple Exercises To Lose Belly Pooch

30 day abs challenge to lose belly pooch

The additional stomach fats layer is probably the most cussed type of body fats and is basically hard to eliminate it. But proper diet and a very good exercise plan will help you lose belly pooch. This abs challenge is easy! You just need to follow these guidelines to lose …

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How To Do Push Ups

How To Do Push Ups

Push-up are one of the most helpful exercise, both for body and mind. It help to shape and tone your shoulders, triceps and glutes, strengthens the chest and helps to tone and tighten your core. An exercise that can be done anywhere at home or office no specific equipment. How …

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