Cleanse and Detox Smoothie Recipe

Flush out toxins with these cleanse and detox Smoothie and lose up a pound or 2 along the way.

Flush out toxins with these cleanse and detox Smoothie and lose up a pound or 2 along the way.Yields: 1 | Serving Size: 1 | Calories: 189 | Total Fat: 3.0 g | Saturated Fat: 0 g | Trans Fat: 0 g | Cholesterol: 0 mg | Sodium: 59 mg | Carbohydrates: 39.5 g | Dietary Fiber: 11.3 g | Sugars: 20.9 g | Protein: 5.6 g

Constituents

  • 1 Organic apple on peeling “wash out harmful toxins in the body”
  • 1 Lemon Juice “citrus fruit aids boosts the digestive tract'”
  • 1 Cup kale “Chlorophyll kick starts the digestive tract by ridding the body of pesticides and environmental toxins”
  • 1 Stalk or rib of celery “Thought to be a great blood cleanser”
  • 1/3 Cup flat leaf parsley or cilantro “Thought to aid rid the body of mercury and other harmful minerals”
  • 1 Tablespoon ground flax seeds or chia seeds “Great source from Omega-3’s and ridding the body by harmful toxins”
  • 1/4 Teaspoon ground cinnamon
  • 1 1/4 Cup water

Instructions

  • Add all the ingredients in a  juicer or blender and enjoy!