Don’t Let Your Head Spin. Here Are 7 Home Remedies To Combat Vertigo

Don’t Let Your Head Spin. Here Are 7 Home Remedies To Combat Vertigo, Hiit Workout

Attacks of vertigo can develop suddenly and last for some seconds, or they may last much longer, making normal life very difficult. symptoms associated with vertigo may include loss of balance which can make it hard to stand or walk and feeling sick dizziness

What causes vertigo?

Vertigo is commonly caused by a problem with the way the balance in the inner ear works including such side effects as: migraines, high temperature, inflammation of the vestibular nerve, which runs into the inner ear, tinnitus in the ears, or hearing loss.

Vertigo can be managed naturally with a variety of home remedies and are quite simple.

1. Ginger tea

Research finds ginger root can reduce the effects of vertigo better. To make the tea, slice ginger root and steep in boiling water for 10 minutes. You may want to sweeten it with honey if you want. Drink this tea twice a day to combat vertigo.

2. Apple cider vinegar and honey

For vertigo, you can use apple vinegar by mixing it with raw honey. Both are known to have healing properties which can effectively help relieve blood flow to the brain. Add 2 parts honey to 1 part apple vinegar and take 1 tablespoon of the mixture 2 to 3 times a day to prevent and treat vertigo.

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3. Ginkgo

Ginkgo biloba is a Chinese herb known for resolving the symptoms of vertigo. It works by managing blood flow to the brain to relieve dizziness and balance issues. Vertigo Treatment recommends taking 60 mg 2-3 times daily.

4. Essential oils

Essential oils are natural and affordable options for managing the symptoms of vertigo, including nausea, headaches, and dizziness.

Essential oils are inhaled through an infuser or diluted in a carrier oil before being applied topically. A person may have to experiment with a variety of oils to find the best one to treat their vertigo symptoms.

5. Hydrogen peroxide

Vertigo Treatment recommends using hydrogen peroxide to treat vertigo. Put a lot of hydrogen peroxide on a cotton ball and lie down.

Place the cotton ball on your ear and let the peroxide drip into it until it is full. Wait 5-10 minutes until any popping noises subside. Drain the peroxide out, and the vertigo should be gone.

6. Cayenne pepper

It contains an active agent known as capsaicin, that can help increase blood flow in the brain. All you have do to use cayenne pepper for vertigo is boil a cup of water with cayenne pepper and drink it every time you start to feel dizzy. As well as treating the symptoms of vertigo, weakness or fatigue, this will also help to increase your brain’s alertness.

7. Almonds

Almonds are rich sources of vitamins A, B and E. Eating a handful of almonds a day can help with dizziness symptoms.

Also, soak 4 almonds overnight in filtered water. Then in the morning, grind the almonds into a fine paste and then add them to a glass of hot milk. Drink this mixture every day and it will help you get rid of vertigo naturally in a very short time.

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Staying hydrated the body can help minimize dizziness and balance issues. Drink 8-12 cups of liquid per day, because dehydration can cause symptoms of vertigo.

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