I am sure most of you’re familiar with lemon water. And I know most of you know that you need to drink 8 cup of water per day (at least that is the gold standard). Lemon water are arguably the better potable you can get in the morning. But do not underestimate pineapple water.
Pineapple are the king of tropical fruits. It is no doubt a really tasty fruit but did you know that it’s full of vitamin B1, B2, B3, B5, B6, and C, manganese, copper, potassium, beta-carotene, folic acid and dietary fibers?
And you know what is the better way is to get all this nutrients? Well it is consuming them in the juice form because them helps in delivering the nutrients faster.
Pineapple Water Benefits:
Here’s a look at just a small handful of the reasons why you should add at least one glass of it to your daily routine.
- Effective Arthritis Solution
- Helps in Weight Loss
- Best Source of Anti-Oxidants
- Makes Skin Clear and Look Younger
- Natural Exfoliating Agent
- Prevents Hair Loss
- Prevent Colds
- Healthy Gums
- Protects from cancer
- Helps Prevent Atherosclerosis
- Maintains Cardiovascular Health
- immunity system
- Eliminate parasites from the liver
- Improve the work of your thyroid gland
- Improves digestion
- Improves vision
- Natural Diuretic
- Remedy for Menstrual Disorders
- Promotes Bone Health
How to make pineapple water:
Making pineapple water recipe it is simple. All you have to do is cut up the fruit, remove the skin and toss a few pieces into a glass of chilled water, drink down the water, which has an amazing taste.
You can also choose to prepare the pineapple water in bulk. For example:
Cut half a pineapple and add it to a bowl with 2 quarts of water. Put it in the fridge, and in the morning you have chilled water loaded with vitamins, minerals,and antioxidants. Best prepare pineapple water in the evening, just before go to bed.