These 5 exercises will help you tighten your sagging belly and sides. If you perform them regularly, you will see the first results in just 3 weeks.
The following exercises will help you eliminate abdominal, you can do them in the comfort of your home.
Now, let’s get started!
1. Lift the leg from the lying position
Let’s lie down on our backs and press our loins against the floor. Raise shoulders a little, bend one leg to the knees and pull it to the opposite elbow. Fix the body in this position. The second leg starts to rise and fall. Press as hard as possible while exercising.
Make 10 steps for each side.
Lie on the back, put your hands behind your head, take your blades off the surface. Stretch the right elbow to the left knee. The right leg should be straight and raised above the floor.
Do this 20 times for each side in turn.
Tighten the pelvis. We turn the hips in one direction, and then in the other so that the body remains in its original position.
Do it 20 times.
4. Lateral twists
Let’s sit on the floor and carry the weight on the right side. Pull the body back, take the legs off the floor and bend them in the knees Pull to the legs with the whole body.
Make 10 moves for each side.
Initial position is lying down, lumbar area pressed to the ground. Put your hands behind your head and raise your shoulders. Fixed in such position and we lift straight legs. Move them to the side, and then bring them together.
Perform 10 times.
Also, with a good diet low in carbohydrates and sugars, it is very important that you exercise regularly at least three times a week and for 15 minutes a day without going to the gym.