7 Exercise To Get Periods Immediately

There is times when some women prefer to make their period come faster especially when they’ve to attend some events like a vacation or a wedding.

They know that having their period during a certain event might ruin the experience of the event for them.

Luckily, you can do certain workouts to get period come faster. They do not mess with your hormones, so they are safe. You will also get a good exercise, so why not?

7 Exercise To Get Periods Immediately, Hiit Workout

Here are the 7 exercise to get periods immediately.

1. Squats

7 Exercise To Get Periods Immediately, Hiit Workout

Lower body exercises is great ways of inducing your period. They stimulate the muscles in your stomach and pelvis, and get things moving. A exercise for your thighs is a major plus, also.

  1. Stand tall on your feet hip width apart and your arms down of your side
  2. Start to lower your body back as far when you can of pushing your hips back and bending your knees and pushing your body weight into your heels
    As you’re lowering into the squat your arms will begin to raise out in front of you as balance
  3. Keep a neutral spine at all times and never let your knees go over your toes
    The lower body should be parallel on the floor and your chest should be lifted at all times not rounded.
  4. Repeat until set are complete.

Repeat 10 times

Read – 20 Minute Belly Fat Burning Workout At Home

2. Bicycle Crunches

7 Exercise To Get Periods Immediately, Hiit Workout

One of the best workouts that induce menstruation are the bicycle crunch. These move puts your abs to work! You workout both sets of ab muscles while toning your thighs.

  1. Lie on your back, lift your shoulders off the mat and raise both legs.
  2. Bring one knee and the opposing elbow close to each other by crunching to one side, and fully extend the other leg.
  3. Return to the starting position then crunch to the opposite side.

Repeat 10 times

3. Abdominal Twists

7 Exercise To Get Periods Immediately, Hiit Workout

Ab twists is great to stimulate muscles and blood in your lower body. Once you mastered the twist, you could take it up a notch and do the workout with a medicine ball.

  1. Sit on a mat with your knees bent.
  2. Lean slightly backward and keep your back as flat as possible.
  3. Move the upper part by your body of to the right, like a seated twist.
  4. Be sure your knees do not move.
  5. Return to the center and turn to the left, these is one rep.

Repeat 15 times

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4. Standing Twists

7 Exercise To Get Periods Immediately, Hiit WorkoutThe standing twist are great as you want to get your periods early. It is so simple that you can do them even while waiting for a bus or during your lunch break.

  1. On your feet hip width apart, place your hands on your hips.
  2. Twist your upper body to the right until your back tightens. Do not overdo it, though.
  3. Return to the center.
  4. And then, twist to the left and return to the center again. These completes one rep.

Repeat 15 times

5. Sit-Ups

7 Exercise To Get Periods Immediately, Hiit Workout

Sit-ups is a different basic workout and double for exercises that induce menstruation. The continuous movement works by tensing up your abs.

  1. Lie with your back on your knees bent and you feet flat with the floor.
  2. Place your finger tips behind your ears.
  3. Pull your shoulder blades back and so your elbows are out to the side.
  4. Brace your abdominal then raise your body up towards your knees, shoulders should be lifted of the floor.
  5. Head always looking straight, no chin with chest and do not pull the head forward.

Repeat 10 times

6. Scissors

7 Exercise To Get Periods Immediately, Hiit WorkoutThese are a inner thigh workout that loosens up your pelvic muscles.

  1. Lie on the mat and raise your legs.
  2. While the legs are straight, lower the left leg slowly until it’s just a few inches away from the floor.
  3. Now, raise your head and shoulders slightly so you could hold the back of your right leg and pull them slightly towards you.
  4. Do the same thing as the additional leg.

Repeat 15 times

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7. Reverse Crunches

7 Exercise To Get Periods Immediately, Hiit WorkoutOther great way to get those pelvic muscles moving in order to get your periods early is to do reverse crunches.

  1. Lie with the mat and let your arms rest on either side.
  2. Bend your knees and raise your legs slowly off the floor.
  3. Your thighs need to be perpendicular to the floor and your feet firm with the ground.
  4. Inhale and pull your knees towards your face.
  5. Hold these position for a few seconds.
  6. Exhale and release your legs slowly back to the ground.

Repeat 20 times

This workouts will not work immediately, but they’ll certainly speed things up. You can too get your period to come sooner by de-stressing and applying a heating pad. Yoga and Pilates will too help.