6 Best Exercises To Lose Arm Fat In One Week

 6 Best Exercises To Lose Arm Fat In One Week

If you are trying to tone up those arm muscles and are struggling, do not blame them on your slow metabolism, blame it about your lifestyle!

By exercising and using a lot energy than you are taking in (eating), you’re guaranteed to work those muscles for leaner results.

Doing cardio as regularly as weight exercises, you’re guaranteed to have toned arms in no time!

Sculpt strong and toned arm fast with these 6 strengthening exercises:

1.  Push-and-stretch elbow

 6 Best Exercises To Lose Arm Fat In One Week

Stand with your feet shoulder-width apart. Extend your arms out on either side of your body, parallel to the floor. Close your hands into fists.

Bend your elbows so that your fists is at the level of your armpits. Return your arms to the original position. Repeat these 20 times. Then relax with your arms down as 15 seconds.

Repeat 15 times.

2. Arm circles

 6 Best Exercises To Lose Arm Fat In One Week

Stand straight with your feet shoulder-width apart. Extend your arms out on either side of your body, parallel to the floor. Close your hands into fists. Start rotating your arms in fast clockwise motions. Do 20 arm circles, then relax for 15 seconds.

Repeat 15 times.

3. Push-and-pull

 6 Best Exercises To Lose Arm Fat In One Week

Bend your knees slightly, and tilt your body forward. Raise your arms upward diagonally ahead of you. And then bend your elbows.

Move your arms like you were pushing and pulling something. Do this exercises 20 times. And then stand straight and rest your arms as 20 seconds.

Repeat 10 times.

4. Ball Exercise

 6 Best Exercises To Lose Arm Fat In One Week

Stand up straight with your feet shoulder-width apart, extend your arms to both sides so that they’re parallel to the floor.

Then Make circles with your arms clockwise, like you were stroking a ball. Repeat this exercises 20 times. Then put your arms down, and relax for 10-15 seconds.

Repeat 10 times.

5. Up side-down

 6 Best Exercises To Lose Arm Fat In One Week

Stand up straight, and raise your arms up, bend your elbows so that your arms are behind your head. Bring your palms together.

And then move your palms down, then lift them to the level of the middle of your head. Repeat these exercise 20 times at a rapid pace. And then put your arms down, and relax for 15 seconds.

Repeat 15 times.

6. Scissors Exercise

 6 Best Exercises To Lose Arm Fat In One Week

Stand up straight with your legs wide apart. Take your arms out to the sides, and bring them to your front. Then one hand should overlap the other, resembling the letter Х.

Return your arms to the original position, so repeat these 20 times. Relax with your arms down for 15 seconds.

Repeat 20 times.