8 Simple Exercises To Lose Belly Pooch

The additional stomach fats layer is probably the most cussed type of body fats and is basically hard to eliminate it. But proper diet and a very good exercise plan will help you lose belly pooch.

This abs challenge is easy! You just need to follow these guidelines to lose belly pooch in 30 Days. Work out Three days in a row, rest for one day, work out 2 extra days, then rest one day. Repeat.

The 30 day abs challenge to lose belly pooch

30 day abs challenge to lose belly pooch

1. Reverse Crunch

30 day abs challenge to lose belly pooch

 

How To Do:

  1. Lie faceup on the ground together with your palms facing down.
  2. Hold your legs in a vertical position and keep them perpendicular on the floor during the whole exercise.
  3. Raise your hips off the ground and crunch them toward your chest. On the similar time, maintain your legs straight.
  4. Pause for two seconds, then slowly lower your hips till they contact the ground. Repeat.

3 sets of 15 reps

2. Scissors Exercise

30 day abs challenge to lose belly pooch

How To Do:

  1. Lie flat on your back, along with your hands facing down by your sides. Don’t allow your lower back to sway (bend up too much).
  2. Lift your shoulders slightly off the ground.
  3. Keep your both legs off the ground by a few inches.
  4. Lift one leg up to the ceiling. Swap legs. Repeat.

2 sets of 20 reps

3. Elbow To Knee Crunches

30 day abs challenge to lose belly pooch

How To Do:

  1. Lie faceup on the ground. Keep your hands behind your head.
  2. Bend your knees and put the left ankle over the right knee. That is the beginning position.
  3. Bring the left knee to the right elbow while slightly crunching up. Make sure that to tighten your abs during the entire movement.
  4. Hold for a few seconds, then go back down. Repeat for 30 seconds.
  5. Then change sides and do 30 extra seconds.

2 sets of 15 reps

4. Diagonal Plank

30 day abs challenge to lose belly pooch

How To Do:

  1. Get down on all 4, in a full plank (not elbow plank) position. Keep your body in a straight line from head to heels. Your feet should be shoulder-width apart.
  2. Raise the right arm and the left leg on the same time.
  3. Hold for two seconds, then get back into the plank position.
  4. Repeat with the opposite leg and arm.

3 sets of 10-30 seconds hold

5. Russian Twist

30 day abs challenge to lose belly pooch

How To Do:

  1. Lie on your back with your arms extended above your chest holding together.
  2. Lift your back and legs off the floor and keep your stability in your butt only. Your back should be straight and
  3. your knees slightly bent.
  4. Rotate your body bringing your arms to one side.
  5. Return to the starting position and rotate to the opposite side.

2 sets of 25 reps

6. Mountain Climber

30 day abs challenge to lose belly pooch

How To Do:

  1. Get down on all 4 in a plank position, along with your arms fully extended under the shoulders. Your body
  2. should form a straight line from the head to the heels.
  3. Lift the right knee toward the left elbow.
  4. Lower the leg down, then raise the left knee toward the opposite elbow. Repeat.

2 sets of 25 reps

7. Flutter Kicks

30 day abs challenge to lose belly pooch

How To Do:

  1. Lie down on a mat, place your hands under your hips, lift your feet, head, and shoulders off the floor, and engage your core. This is the starting position.
  2. Move your feet alternately up and down in quick succession.
  3. Keep breathing. Don’t slow down.

2 sets of 20 reps

8. Sit-ups

30 day abs challenge to lose belly pooch

How To Do:

  1. Lie on a mat, flex your knees, and place your heels on the mat. Engage your core and place your hands on your thighs.
  2. Lift your head and shoulders off the floor and look at your knees. This is the starting position.
  3. Use your core strength to lift your body off the floor and come to a sitting position.
  4. Go back down to the starting position slowly.

2 sets of 12 reps

The burn you feel after the first days is just your muscle mass telling you that you’re on the correct path. So don’t stop till you reach your goal!

Share this smart exercises with everyone you know. They will thank you later when they get a flat stomach!