Looking at a toned, not sculpted butt is not easy, but with effort everything is achieved. With these 8 exercises that we can do at home we can achieve firmer buttocks and that will influence in an improvement of posture, more mobility and of course, a nicer butt. Do them daily and the results will be noticed soon!
The 8 best exercises to make your butt bigger to do at home
1- Hip Bridge
The single-leg bridge is an excellent exercise for the buttocks that isolates each side while providing booty activation.
2- Forward Lunge
The forward lunge is one of the best body weight exercises to strengthen the body, it works the buttocks and the hamstrings. It also works the quadriceps and helps increase the range of motion of the hip flexors.
3- Bird Dog
A full-body exercise that tightens the core and strengthens the buttocks, hamstrings, quadriceps, hips, shoulders and arms
4- Plank Leg Lift
it is an isometric exercise that uses your own weight to tighten the muscles and keep them in a stationary position. It is very simple, but effective for buttocks.
5- Curtsy Squat
Curtsy squat are basic exercises if you want to work on your buttocks and legs. Also target the inner thighs and the gluteus medius, a smaller butt muscle that helps stabilize the hips for better posture.
6- Split Lunge Hop
When the leap is performed, it targets the buttocks, quadriceps, hamstrings, hip flexors, and calves. It will also activate the muscles that stabilize the core and hips, which are used for rotation movements and even improve ankle stability.
7- Pelvic Tilt
This effective exercise to tone your butt, and also helps lift and sculpt the buttocks.
8- Jump Squat
Jumping squats is one of the fastest and most effective ways to firm up your butt. The maximum, minimum and medium buttocks is the 3 big and strong muscles that form the buttocks.
Watch this video below for more detailed instructions for each exercise.
Take up the butt Challenge and tone up your buttocks. These exercises are easy to follow and you see results fast!
Share this best exercises with all your friends!