What you eat affects your body from head to toe, and that includes your lady bits. This foods will boost your health down there and everywhere.
Here’s 10 foods you need to be eating for healthy vagina:
For fewer UTIs
Drinking green tea, catechins are passed through the urinary tract, decreasing bacteria and hence decreasing the risk of infection,” says Carolyn DeLucia, FACOG, MD, gynecologist and women’s sexual health expert at VSPOT Medi Spa in New York. Sipping 2 to 3 cups a day should do the trick, DeLucia says.
Fish help your uterus muscles contract and shed tissue. But the omega-3 fatty acids in fish, like salmon and tuna, boast anti-inflammatory compounds that studies suggest may aid ease these discomfort.
For fewer yeast infections
regularly consuming probiotic-rich foods like plain yogurt, sauerkraut, or kimchi, tempeh, and miso can make a difference. “Probiotics aid maintain the healthy balance by bacteria to promote a good pH to promote the healthy growth of lactobacillus.
For more amusing in bed
apples contain phloridzin, a compound that mimics the female sex hormone estradiol. What’s more, apples is loaded with polyphenols that aid boost blood flow to vaginal tissue, which makes them easier to climax.
Eating Greek yogurt daily is great for maintaining vaginal health. Them contains live and active cultures (Lactobacillus bacteria) that prevent disease-causing organisms from attaching to the vagina and produce chemicals like lactic acid that inactivate or kill other infection-causing organisms. Them too aids maintain healthy pH levels in the body. Eat 1 to 2 cups of probiotic yogurt every day.
Lemons also support vaginal health for their acidic nature helps maintain the vagina’s healthy pH level. Antioxidants in them too help protect the cells from free-radical damage. In addition, it works as an immune booster to help your body prevent and fight any kind of infection.
Drink lemon water once or twice daily to help restore the pH balance in your body.
Avocado are another food that stimulates vaginal health. The healthy fats in avocado support healthy vaginal walls and keep it naturally lubricated. These helps prevent vaginal dryness too as itching and burning. In addition, its vitamin B6 and potassium content support vaginal health.
Be sure to eat avocado in moderation. Just ¼ of an avocado daily are enough to reap its benefits. You can include these creamy fruit in your salad, sandwich or smoothie.
They’re filled to the brim with Vitamin A, and these is a vitamin that contributes to making our uterine walls super strong, also as encouraging the production of hormones that aid us stay energized.
You might not have to alter your eating habits much as most of the foods that help keep your vagina healthy you should be eating as part of a healthy balanced diet anyway.
Garlic contains antimicrobial and antifungal properties that help prevent vaginal problems, such itching, burning, odor, vaginal discharge and even UTIs. Them too boosts the immune system, so that your body are ready to fight off any infection.
Eat 2 to 3 raw garlic cloves on a daily basis. You can too add garlic or it is paste to your dishes and salads. If you want to take garlic capsules, consult your doctor first.. To make lemon water, mix the juice of ½ lemon to a glass of warm water and add a little raw honey for taste.
water are key for overall health, but also for proper functioning from the vagina which has it is own self-cleaning system. Adequate water intake will increase lubrication, allow secretions to be released and proper PH balance of vaginal tissues.