Are you tired of trying different diets and exercises to get a flat tummy? Do you want to see results in just one month? Look no further, because we have the perfect exercise for you.
Having a flat tummy not only makes you look good, but it also has numerous health benefits. A strong core can improve your posture, reduce back pain, and increase your overall strength and stability.
In this article, we will introduce you to one exercise that can help you achieve a flat tummy in just one month. So, let’s get started!
Why Is This Exercise Effective?
The exercise we will be discussing is called the plank. It is a simple yet effective exercise that targets your entire core, including your abs, back, and hips. The plank is a static exercise, which means you hold a position for a certain amount of time.
Engages Multiple Muscles
The plank is a compound exercise, which means it engages multiple muscles at once. This makes it more efficient and effective than traditional ab exercises that only target one muscle group.
When you perform a plank, your abs, back, and hips all work together to maintain the position, making it a full-body exercise.
Increases Core Strength
The primary goal of the plank is to strengthen your core muscles. A strong core is essential for overall strength and stability. It also helps improve your posture and reduce the risk of back pain.
By consistently performing the plank, you will notice an increase in your core strength, making it easier to perform daily activities and other exercises.
Can Be Modified for All Fitness Levels
One of the best things about the plank is that it can be modified to suit all fitness levels. Whether you are a beginner or an advanced athlete, there is a plank variation that will challenge you.
This makes it a great exercise for anyone looking to get a flat tummy, regardless of their fitness level.
How to Perform the fold exercise
- Lie on the floor, press your buttocks against the floor, place your heels on the floor and bend your knees slightly. Extend your arms behind your head.
- Tense your abdominal muscles.
- As you inhale, lift your legs as you lift your torso. Do not keep your back straight – this not only reduces the effectiveness of the exercise, but also damages your spine, so curve it as you rise.
- Keep your legs bent at the knees – this will take unnecessary stress off your lumbar spine.
- Extend your fingertips to your feet, contracting your abdominal muscles.
- Hold for a second. Try to keep only the buttocks as a support for the whole body.
- Exhale and return to starting position.
- Repeat as many times as necessary.
Ideally, the “fold” should be performed in 3-4 sets of 15 repetitions. However, you can start with a single set and gradually increase the number of sets.
If you find it difficult to perform the fold exercise because of poor physical fitness, try performing the exercise alternately with each leg and arm, connecting the right leg to the left arm and conversely.
Keep reading: The exercise that burns more abdominal fat in 5 minutes than 100 classic sit-ups
