Get rid of pain in joints and knees – with the superb blend of pepper and apple cider vinegar

Rarely do inflammations hurt as much as when they hit knees and joints. The aching pain can almost feel unbearable, and it limits one not only in everyday life, but as well when trying to sleep.

If you do nothing about the inflammation in a joint, it can turn into arthritis, which is even more painful.

A simple trick to quickly relieve such pain in the knee and joints isn’t called pain tablets. You can actually do something about the problem quickly with a simple blend of ingredients that most people have at home.

Get rid of pain in joints and knees - with the superb blend of pepper and apple cider vinegar

When I heard about this tip from my aunt, I thought it sounded unreasonable, but once I smeared on the lap of the knee – what a relief.

Next time you get knee or joint pain: check the pantry first. If you’ve cayenne pepper and apple cider vinegar at home, it may be the best ingredients you’ve ever bought at home, as these are the saviors in the need for joint pain.

Most apple cider vinegar is effective against pain and inflammation, most people have heard at once. Also reducing swelling and stiffness, apple cider vinegar has antioxidant properties, which is good for joints and bones.

If you also mix it with black pepper, you’ve maximized its incredible healing art.

Apple cider vinegar and pepper against joint pain

Here’s how:

  • 2 teaspoons of cayenne pepper
  • 2 deciliters of heated apple cider vinegar
  • 1 inch of ginger


  1. Mince the ginger and stir it into the warm apple cider vinegar along with the cayenne pepper.
  2. Lubricate the batter between the palms to ensure heat is generated.
  3. Then massage everything in the areas where you are in pain and leave for about 15 minutes. Can use the mixture on both knees, joints and legs in the body.

Trying does not hurt, believe me, it is a liberating feeling when you’re in pain. Feel free to share the trick with others, they’ll thank you.