How To Make Ginger Water For Lose Weight

Ginger has been one of the world’s most popular spices since ancient times. It’s considered one of the most versatile and healthy foods nature has to offer and has a variety of benefits for the health.

A study by the University of Columbia, found that the intake of a hot drink with ginger increases thermogenesis (heat in the body), which generates a change in metabolism and as a result a weight control.

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How To Make Ginger Water For Lose Weight, Hiit Workout

Benefits of ginger water

Ginger has antioxidant, anti-inflammatory properties thanks to the presence of phytosterols, is good for people with rheumatism and arthritis and helps pregnant women as it reduces nausea and vomiting.

It’s too has minerals specified calcium, phosphorus, potassium, iron, magnesium and zinc, and vitamins E, C and B complex, particularly folic acid, and contains essential oils such citronella, lemongrass or camphene.

Ginger, and consequently ginger water, as well helps you recover your muscles after workout, also as helping with muscle pain, menstrual cramps and improving migraine pain.

How ginger water can help you lose weight

The review of 60 studies recently published in The New York Academy of Science found that “ginger and its major components have beneficial effects against obesity, diabetes, cardiovascular disease and related disorders.

This paper describes how ginger root can help fat burning, carbohydrate digestion and insulin secretion. Ginger has also been shown to inhibit oxidative stress (a form of cellular aging), reduce cholesterol and blood pressure.

Analyzed studies have suggested that consuming ginger water may improve calorie burning and reduce feelings of hunger and is associated with weight loss in overweight adults. Them too been linked to positive changes in cholesterol, blood sugar, blood pressure, and liver health.

How to make ginger water for weight loss at home

The better way to make ginger water at home is with ginger root. The properties are better preserved as it’s a fresh product, and you’ll have no problems finding it. Practically all the fruit shops already have this product in their catalogue. It can be eaten both cold and hot and the preparation is tremendously simple.

You need:

  • 6 cups of water (1.5 liters)
  • 5 tablespoons ginger root into fine slices(50 g)
  • Juice of 2 lemons.

How to Make It:

  1. Boil 1.5 liter of water and add 10 or 12 thin slices.
  2. Cover the bowl to let stand for 10-15 minutes.
  3. Once the water has been infused with the ginger compounds, it should be removed the saucepan from the heat
  4. Stir the mixture and add the 2 lemon juice.

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Drinking ginger water twice a day can give your body a real boost. If you take a shot of it before breakfast, on an empty stomach, and once again in the evening before dinner, it can be of real benefit.

You are able to include it in your diet for example after workouts or together with a healthy mid-morning snack.

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