Ginger has been one of the world’s most popular spices since ancient times. It’s considered one of the most versatile and healthy foods nature has to offer and has a variety of benefits for the health.
More recently, it’s become common to drink ginger in the form of tea or even as a shot. Ginger water can give the body energy and speed up the metabolism, amongst other things.
Ginger and fat burning
You may also have heard that ginger can increase fat burning. Technically, yes, it’s true that you can lose a few kilos and burn fat around your waist, back and thighs through consuming ginger.
However, what you need to keep in mind is that your energy intake must be less than your energy consumption if you are to lose weight. Ginger alone is not enough to induce weight loss – though it has been scientifically proven to contribute.
Taking ginger in the morning
A common tip is to try and take ginger in the mornings. Studies at Columbia University have shown that people who had a breakfast that included ginger burned 43 extra calories each day.
A quick recipe to make ginger tea is as simple as boiling a cup of water, taking it off the heat when it’s ready, adding a small piece of fresh ginger and leaving it to stand, covered, for five minutes. At the end of the five minutes, add the one lemon juice.
See, how to make ginger water for weight loss
With this strong recipe, you’ll easily get rid of the fat from your waist, thighs, and hips. If you want to actually brew your own ginger water, it’s actually a very simply process.
- Ginger chopped into fine slices
- 1.5 litres of water
- 1 Lemon juice
How to Make It:
Bring the water to the boil and add the ginger slices. Leave to simmer for 15 minutes and remove the saucepan from the heat. Stir the mixture and add the lemon juice.
Drinking ginger water twice a day can give your body a real boost. If you take a shot of it before breakfast, on an empty stomach, and once again in the evening before dinner, it can be of real benefit.
Help us help the masses by spreading this article on Facebook with all your friends and family. Hopefully, more people can learn about the benefits of ginger, and live healthier lives as a result – who knows, maybe they’ll thank you afterwards!