14 green juices to speed up metabolism and burn fat fast

Green juices for weight loss can be a good snack if you maintain a healthy diet and good habits. Its high nutrient content help you reach your weight goal.

Thanks to the combination of some fruits and vegetables, they make an important contribution of nutrients, while prolonging the feeling of satiety.

These shakes will help you burn fat faster because they will accelerate your metabolism. Choose the one that strikes you the most and include in your diet.

Green juices to lose weight and accelerate metabolism

In fact, there are no foods, beverages or supplements that alone have an effect on weight loss. Therefore, these green juices should be considered only a supplement within a balanced diet, controlled in calories.

Here are a series of recipes of green juices to lose weight that can be included in the diet. They are low-calorie options, ideal for starting the day or satiating hunger during snack time. Enjoy!

1. Spinach and ginger

 14 green juices to speed up metabolism and burn fat fast

It is a perfect and balanced shake as it limits the sugar content and provides many proteins, healthy fats and fiber.

Ingredients

1 cup unsweetened almond milk
1/4 cup frozen cranberries
1-2 handfuls frozen spinach
1 tablespoon chia seeds
1/4 avocado
1 inch fresh ginger root
1/4 teaspoon turmeric
1/4 teaspoon cinnamon
1 serving of protein powder

Read – Drink One Glass Daily and Your Belly Fat Will Disappear in 10 Days.

2. Cucumber, celery and apple juice

 14 green juices to speed up metabolism and burn fat fast

This drink provides the body with plenty of water, fiber, vitamins and minerals. Apples, pears, celery and dates provide fibre for digestion, while cucumbers provide water for hydration. This green juice is ideal for losing weight, thanks to its diuretic, depurative and moisturizing properties. A natural fat burner!

The amounts for one person:

1 cucumber
1 green apple
1 pear
medium celery stick
4 dates
1 piece of fresh ginger
1 glass of water

3. Green juice to lose weight of apple and kiwi

 14 green juices to speed up metabolism and burn fat fast

This green fruit and vegetable slimming shake possesses powerful nutrients that benefit digestion, help eliminate liquids and contains few calories – a exceptional green shake!

Get down the amounts to prepare this green juice, which yield for 2 shakes:

2 kiwis
1 green apple
half lemon
500 ml water

4. Green spinach, celery and apple juice

 14 green juices to speed up metabolism and burn fat fast

This spinach, orange, apple, celery, ginger and turmeric juice is very appetizing and refreshing. In addition, it’s many benefits for the body, such improving the immune system, reducing inflammation, controlling blood pressure, cholesterol and sugar levels, among others. Additionally, it provides many valuable nutrients to complete any diet.

If you prefer to take advantage of the benefits of this green juice to burn fat, here are the amounts of each ingredient for the elaboration of 2 shakes:

4 oranges
1 stick celery
1 banana
1 bunch spinach
2 green apples
1 piece of ginger
half a teaspoon turmeric

Also – The Healthiest Drink To Burn All The Fat From The Waist, Back And Thighs

5. Green juice to detoxify broccoli and cucumber

 14 green juices to speed up metabolism and burn fat fast

An ideal drink to eliminate liquids, improve intestinal transit and, at the same time, nourish and hydrate the body, making it one of the best green juices for detoxification.

100 g broccoli
1 carrot
1 cucumber
1 lemon
500 ml water

6. Green detox spinach juice

 14 green juices to speed up metabolism and burn fat fast

This green juice helps reduce cholesterol and blood sugar levels, also as rid the liver and digestive organs of harmful toxins. It also works as a natural diuretic and concurrently hydrates and protects the skin.

Check the quantities for a juice and get to work:

2 cups spinach
half cucumber
half green apple
1 lemon
150 ml water

Also read – 20 Foods You Can Eat as Much as You Want and Not Gain Weight

7. Green juice to slim the abdomen of lettuce and chayote

 14 green juices to speed up metabolism and burn fat fast

A recipe for green juice to slim and detoxify the body concurrently, especially the abdominal area due to the high percentage of water it possesses. As well, this juice helps you reduce cholesterol levels and blood sugar, factors that influence overweight.

Take note of the amounts of the ingredients:

1 chayote
1 cucumber
1 cup spinach
1/4 cup lemon juice
1 small romaine lettuce

8. Green juice burns fat from watercress and cucumber

 14 green juices to speed up metabolism and burn fat fast

This green weight loss shake promotes the purification of blood and vital organs thanks to the watercress that improves digestion and accelerates the elimination of waste. The cucumber hydrates the body and softens the taste of chlorophyll. As a result? You can lose weight without becoming dehydrated and nourished.

Amounts of ingredients for this green juice:

1 bunch of watercress
1 cucumber
1 green apple
1 lemon

9. Green juice for cucumber slimming

 14 green juices to speed up metabolism and burn fat fast

This green cucumber juice improves the liver, gallbladder and kidney function of our organism, even helps to get rid of kidney stones. Thanks to these purifying qualities, it also promotes weight loss.

This is probably among the most popular green slimming juices due to it is easy preparation and few ingredients:

2 cucumbers
1 bunch asparagus
1 glass of water

10. Celery detox green juice

 14 green juices to speed up metabolism and burn fat fast

Another of the most demanded green fat burning juices! This natural detox drink is very healthy referable its great nutrients and low calories. ideal for losing weight! It also has natural diuretic and purifying qualities, thanks to pineapple and celery.

Ingredients:

1 stalk celery
50 g pineapple
1 glass of water

11. Green juice to slim the belly of celery and cucumber

 14 green juices to speed up metabolism and burn fat fast

If you need a green juice to lose weight, the celery and cucumber shake is ideal for this mission. Among the green juice, this juice has one of the most rewarding flavors for the palate, thanks to the inclusion of pineapple and honey. However, to lose abdominal fat we recommend not using honey, which the slimming effects of pineapple, celery and cucumber are enhanced if we don’t add sugars.

Ingredients for a shake:

half cucumber
1 stick celery
1 pineapple
honey (optional)

12. Green juice to burn pineapple fat and parsley

 14 green juices to speed up metabolism and burn fat fast

Detox juices, generally, are characterized by their detoxifying, losing weight, hydrating and nutritional qualities. In the case of diuretic juice with pineapple, carrot and parsley, apart from reducing retained liquids, helps to regulate hormonal balance and intestinal transit, which favors the burning of fat and produces a feeling of satiety, being a green juice for dinner ideal.

Next we show the necessity ingredients for it is elaboration:

2 carrots
1 cucumber
5 sprigs of parsley
1 green apple
2 pineapple slices
1 litre of water

Read – What Happens to Your Body When You Eat 4 Almonds a Day

13. Slimming green juice of parsley and lemon

 14 green juices to speed up metabolism and burn fat fast

In a list of green juices to burn fat and get a flat stomach can’t miss the traditional juice made from parsley and lemon, both with diuretic and slimming properties. Additionally, this drink contributes to the good functioning of the kidneys thanks to the fact that it combats the retention of liquids and purifies the organism.

The ingredients necessary for the recipe of this green juice:

half cucumber
a sprig of cilantro
4 sprigs of parsley
1 lemon
1 piece of ginger
500 ml water

14. Green juice to clean the colon

 14 green juices to speed up metabolism and burn fat fast

When the body is kept clean, without toxins, lights and you feel healthier. Your skin shows luminosity, your body is energetic and light, your hair is shiny, your body weight is balanced, you’re in a effective state of mind, etc. This green juice will help you cleanse your colon and therefore lose weight and stay healthy thanks to the depurative effects of cucumber, pineapple, apple and aloe vera. Additionally, add the anti-inflammatory effect of the pineapple – a real slimming cocktail!

The quantities of each ingredient are as follows:

1 slice of pineapple
1 cucumber
1 orange
1 green apple
1 aloe vera leaf
200 ml water

How to prepare green juices

Now that you know the recipes of green juices to lose weight and burn fat more effective, let’s go with the explanation of the preparation, as they all follow the same procedure. Thus, the preparation is simple and fast, ingredients little and easy to acquire. If you are looking for how to lose weight in a healthy way, here you have an excellent alternative.

To know how to make green juices to lose weight simply follow these steps:

  1. Wash fruits and vegetables.
  2. Peel the necessary ingredients, such as carrot or ginger, but try to keep the skin of the apple and cucumber.
  3. Cut up the ingredients and put them in the blender along with the water to mash them.
    4If necessary, strain the juice obtained.

One more recommendation? These juices should be consumed immediately, right after preparing them. Now…, do you want to complement your daily diet with these drinks?

How to drink green juices to lose weight and burn fat

Although these juices don’t replace daily meals, they do complement them, contributing to a more complete and healthy diet. If in doubt, consult a doctor or nutritionist. In this way, you can take the green juices to lose weight as breakfast, on an empty stomach, or half an hour before each meal.

And if you wonder if you can take the green juices for dinner the answer is yes, but we advise that, as we say, are accompanied by a dish appropriate to your diet. It is not advisable to eat only juices daily.

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