What Happens to Your Body When You Eat 4 Almonds a Day

Tasty foods are not always healthy, and almonds are one of such rarities. They contain many vitamins and other elements that we need for health and beauty.

Here are 7 positive changes that occur if you start to eat these nuts daily.

1. Help You Lose Weight

Scientific research has shown that people who eat almonds consume less carbohydrates (baked goods, desserts) throughout the day. It also helps to lose weight normalization of metabolism, which is responsible for the vitamins and fiber found in these nuts.

2. Lower Cholesterol Level

Almonds are in the list of the 5 most effective foods that reduce the level of “bad” cholesterol. If it’s already high, it is recommended to increase the amount of almonds up to 20-30 a day. The symptoms of this condition are white spots on lower eyelids, aching legs and premature gray hair.

3. Healthy Hair

Almonds contain almost all the minerals and vitamins needed for hair growth , beauty and health. Magnesium and zinc stimulate hair growth, tocopherol strengthens it , and the vitamin B give it brightness and strength.

4. Prevents the appearance of wrinkles

These nuts contain enough manganese, that helps produce collagen, a protein responsible skin tone. Vitamin E also helps fight against aging, and concurrently is antioxidant.

5. Prevention of heart disease

The antioxidants, monounsaturated fatty acids, magnesium and copper found in almonds give great support to the heart and blood system. To prevent coronary heart disease and other cardiac conditions, eat almonds with the shell.

6. Improve brain function

The regular consumption of almonds, thanks to the tocopherol and the fatty acids that are in them, improves the memory. In addition, these nuts can slow the aging of the brain.

7. Healthy bacterial flora

The shell of almonds contains prebiotics : elements necessary for the growth and reproduction of good bacteria in the intestine. In case of dysbacteriosis (your symptoms are abdominal bloating, stomach pain, unpleasant odor of the mouth, indigestion), it’s recommended to eat 30-35 almonds a day.