How To Do High Knees

How To Do High Knees

Benefits

This is an great full body warm up exercise that increases aerobic fitness and prepares your body for harder movements. Performing high knees brings your heart rate up, increases the metabolism and helps you burn more calories throughout the day.

How To Do

  1. Stand straight with your feet shoulder-width apart.
  2. Face forward and open your chest.
  3. Bring your knees up to waist level then easy land on the balls of your feet.
  4. Repeat.