How To Get Rid of Hip Dips in a Week

Hip dips is an natural occurrence in the human body. Although it is natural, some people, especially women, are not fond of them.

What Causes Hip Dips

The indentation which we call hip dents actually is called the ‘trochanteric depression’ in anatomical terminology. Hip dips go on because of the shape of your pelvis. If you’ve very visible violin hips, you are not a freak, and it is not a deformity.

These shape usually are caused by having ‘high hips’, for example if your pelvis sits up high and is quite wide, it can mean there’s a bit of a dip between your hip bones and wherever your thigh bone (femur) begins.

Because I dug deeper by the bowels from the net, a lot research uncovered more names – violin hips are a common way to describe hip dips.

Read – 10 Exercises for a Flat Belly and a Thin Waist You Can Even Do While Sitting in a Chair

It is a common feature that plastic surgeons some of the times deal with (the solution are to graft fat into the area of the dent to try and round the shape).

One thing that I did find funny was that some people mentioned that they always thought these affliction could have been from wearing their underwear in the ‘dip’ location.

I actually thought these might have been a contributing factor as well and to these day, I often adjust my underwear waistband to sit with the offending muffin top that seems to insist on highlighting my hip dips. In case the position of the waistband can wear down that annoying bit by fat!

Love Handles Contributing To Hip Dips?

How To Reduce Hip Dips And Get Rid Of Violin HipsUnfortunately these can make the whole hip-dip shape look more detectable, because you can tend to get these lumpy bit right at the top of the hip dents, which makes them look stand out more. For example, if you’ve love handles and lose them, your hip dips will become less evident.

Whenever уоu really want an more permanent solution it’ѕ bеѕt tо dedicate yourself tоwаrdѕ a рrореr workout routine and healthy еаting.

How to get rid of hip dips with exercise:

Thеrе is two muѕсlеѕ that аrе in the viсinitу оf the hiр dips, and they аrе the gluteus medius and glutеuѕ minimus. Thе following workouts wish target this area in оrdеr to help fill out the dents:

4 Exercises To Get Rid of Hip Dips in a Week

how to get rid of hip dips

1. Jumping Jacks

The jumping jacks are a cardiovascular movement that maintains heart rate and heats muscles.

How to do:

  1. Stand straight on your feet together and your hands at your sides.
  2. Jump, open your feet and put both hands together over your head.
  3. Jump again and return to the starting position.
  4. Repeat .

Do 2-3 sets of 15-20 repeats.

2. Mountain climbers

Mountain climbers primarily strengthen many muscles like stomach, arms, butt and thigh

How to do:

  1. Lie down, only your hands and toes are on the floor.
  2. Keep body straight and tighten stomach and arms.
  3. Pull one knee forward towards the chest, while your other leg stays straight.
  4. Then change legs with an explosive jump.

Do 2-3 sets of 15-20 repeats.

3. Squat

The squat is one of the most important exercises as it strengthens the muscles in many areas at once: hips, buttocks, thighs, abdomen and back.

How to do:

  1. Stand on your feet slightly wider than hip-width and your arms extended in front of you, palms down.
  2. Bend your knees slowly while sending your hips backward, keeping your back straight.
  3. Squat as low as you can while maintaining your balance, and then push up on your heels to get back into a standing position.

Do 2-3 sets of 15-20 repeats.

4. Lunges

Lunges are a easy and effective exercise to help build strength in your hips, hamstrings, calves, and behind.

How to do:

  1. Start in a standing position with your feet a bit more than hip-distance apart and place your left leg forward.
  2. Drop your right knee is at a 90-degree angle towards the floor while bending your front knee.
  3. Continue until your front knee is directly over your ankle, then return to the starting position.

Do 2-3 sets of 20 repeats each sides.