One basic way to build lean muscle is to drink coffee protein shake. They’re a fast and easy meal replacement that can provide everything you need in one glass in terms from vitamins, minerals, carbohydrates, fats, and protein.
These recipe! It is super filling (holds over until lunch), low in calories, high in protein, and the perfect morning drink and weight loss! (about 115 calories )
Iced Coffee Protein Shake Recipe:
You Will Need:
- 2 Cups of Ice
- 3/4 Cup Almond Milk
- 1 Cup Cold Coffee
- 1 Frozen Banana
- 1 Scoop of Protein Powder
Combine all of the constituents and blend until smooth. If it’s too thick, add a little more unsweetened almond milk or coffee until you get the right consistency. If it’s too runny, add more ice or frozen chopped banana (about 115 calories ).
Make sure to use a protein powder (Chocolate or Vanilla) that you love. Whenever you find the protein powder taste to be a little overwhelming, try using just 1/2 a scoop, and add a little plain greek yogurt.
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