This is a great inner thigh workout at home , you do not need any equipment, just 10 minutes a day.
Want to own a pair of sexy and toned legs? These inner thigh workout will help you achieve just that. The exercises rapidly tone and strengthen your inner thighs so you can step into that bikini in no time!
If you do exercises with resistance, you will get you the best results. You can tone the inner thigh and burn tons of calories.
So, follow the exercises below to build muscle in your inner thighs. This will look amazing once the fat is burned off.
Inner Thigh Toning Exercises at Home
6 Exercises to Tone Your Inner Thighs
These exercises go beyond traditional leg lifts to slim and shape your inner thigh from every angle. Follow these 6 exercises one after another with 20 seconds rest in between. Do this full workout 3 or 4 days a week.
1. Sumo squats:
The sumo squat are a lower body strength workout. The wide stance emphasizes the muscles from the inner thigh.
While doing the sumo squat keep your back straight, abs tight and be sure that your knees stay in line with your toes. Breathe in as you squat and, once your hips are slightly lower than your knees, push through the heels to return to the starting position and breathe out.
2. Standing side leg raises:
The side leg raise builds strength in the outer portion of the glutes and helps to prevent injuries associated on weak hips. This exercise also increases core strength.
3. Deep side lunges:
The deep side lunge increases strength and power in the legs. Stepping to the side increases mobility and flexibility from the hips.
4. Leg extensions:
These exercise is proper especially for soccer players and strengthens the thigh muscles
5. Side leg extensions:
The side leg primarily works the abductor muscle group, a group of muscles that is responsible for moving the thigh to the side of your body. This muscles is extremely important for daily activities and sports, and strengthening the abductors can make your movements more effective. The side leg is too an effective workout for toning the hip area.
6. Lying side leg raises
The arm that’s closest to the floor should be extended straight above your head and shoulder as your other arm is bent on your hand on your hip. Your legs should be extended and stacked on top of each other. Slowly raise your top leg as high for you can. Pause, then return to the starting position.
Follow a good eating plan. For these, we recommend the diet solution program. Improving your diet is going to have the largest impact on the appearance of your inner thighs.
I hope you try this six best inner thigh toning exercises at home to tone your legs, you’ll love it!