7 moves to increase your buttocks that aren’t squats in a week

One of the most wanted attributes, without a doubt, is the buttocks. Actually, many people believe it is not easy to tone them, so we will show you 3 moves to increase your buttocks in one week!

According to a study published by the University of Pennsylvania, fat in buttocks is burned by these exercises and toned by increasing muscle mass.

Let us show you a few moves to increase your buttocks:

Lunge

7 moves to increase your buttocks that aren’t squats in a week, Hiit Workout

It’s a super-complete exercise. You must stand up and take a long step forward; bend the leg in front but not beyond a 90-degree angle. Then practice the same with the other leg.

After 5 sets of 20 repetitions (10 with each leg), practice the same thing but with the other leg backwards.

Kick legs

 

You must place yourself on 4 points; that is, palms of your hands and toes on the floor. Then, throw your leg back and up (as if you wanted to reach the ceiling)

Repeat this movement 20 times, alternating your legs. Practice it 5 times.

Tip: it is important that you keep your torso facing forward, if you move it, you will not get the results you expect

Hip Lift

7 moves to increase your buttocks that aren’t squats in a week, Hiit WorkoutNow, that really is a simple move. Lie down on the floor with your legs slightly bent and lift your hips.

It is important that you maintain tension in your buttocks when you do the exercise, so that you work the muscles correctly.

If you do these 3 moves to properly increase your buttocks, you will see how they tone up, within a week!