12 Week No-Gym Home Workout Plan

If you want lose weight, gain muscle or get fit! This workout plans for both men and women will help you reach your fitness goals. That can be completed in your home, apartment, out at a park, in hotel, wherever. 12 Week No-Gym Home Workout Plan Instructions: Repeat this circuit …

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8 Simple Exercises To Lose Belly Pooch

30 day abs challenge to lose belly pooch

The additional stomach fats layer is probably the most cussed type of body fats and is basically hard to eliminate it. But proper diet and a very good exercise plan will help you lose belly pooch. This abs challenge is easy! You just need to follow these guidelines to lose …

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How To Do A Push Ups

Benefits Push-ups helps to shape and tone your shoulders, triceps and glutes, strengthens the chest and helps to tone and tighten your core. How To Do A Push-ups With your legs extended back, place the hands below the shoulders, slightly wider than shoulder width apart. Begin bending your elbows and …

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How To Do Butt Kickers

Benefits Butt Kickers is great for lifting, strengthening and shaping your butt and hamstrings if performed regularly. Them can too be performed at either a low or high intensity without any equipment needed. How To Do Butt Kickers Stand on the knees close together, arms either down of the side …

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How To Do A Sit Ups

How To Do A Sit Ups

Benefits The sit ups has a great range from motion so not only does them work your abs it too works your hips too, helping to build an strong core. How To Do A Sit Ups Lie with your back on your knees bent and you feet flat with the …

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How To Do A Wall Sit

How To Do A Wall Sit

Benefits Wall sit is excellent as building strength and endurance in the lower body muscles. How To Do A Wall Sit Begin of standing about two feet away from a wall with your back against the wall Slide your back down the wall until your hips and knees bend at …

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How To Do A Lunges

How To Do A Lunges

Benefits The lunge are a total lower body workout them increases muscle tissue, shapes the lower body, gives a lot flexibility in the hips and too helps to strengthen the core. How To Do A Lunges Place the hands with the hips, pull the shoulders back and stand tall Step …

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How To Do Jumping Jacks Exercise

How To Do Jumping Jacks Exercise

Benefits Here is just some of the muscles worked by these great all over body exercise: soleus, hip adductors and abductors, deltoids, lower trapezius, pectorals major, rectus abdominals, hamstrings, quadriceps, biceps brachia, upper trapezius. How To Do A Jumping Jacks Stand on your feet together and your hands down of …

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How To Do A Crunches

How To Do A Crunches

Benefits Crunches helps to tone and strengthen your core, improves your posture, trims down your waist and increases your balance and stability. How To Do A Crunches Lie down on the mat, keep your knees bent, your back and feet flat, and your hands supporting your head. Lift your shoulders, …

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How To Do A Plank

How To Do A Plank

Benefits Plank helps you to build strength in your core, upper and lower body so it is a good full body workout. You don’t need any equipment to perform these work out, and them really helps improve flexibility of stretching muscles and will improve posture if performed regularly. How To …

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