15 Minutes Of Walking A Day Can Change Your Body

15-minutes-benefits-walking

Here is some good news for people who do not like to workout, new studies have shown that walking at least 15 minutes daily can add 7 years to your life. One study followed 70 people between 30-60 years and found that those who engaged in every day moderate workout, …

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What happens to your body if you eat 2 eggs a day

What happens to your body if you eat 2 eggs a day

Regardless of your opinion on eggs, let’s face it, eating eggs each morning is a good way to start the day. After reading the information in this article, though, I’ve upped my egg intake to at least two daily. What do eggs contain Eggs contain vitamins A, D and E, …

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10 things that happen to your body when you walk every day

10 things that happen to your body when you walk every day

The father of medicine, Hippocrates, was right. According to him, “walking is the best medicine.” Walking plus maintaining a healthy diet and getting enough sleep can help you live a healthy life and avoid the doctor. It is free, easy and requires little effort. But what happens in the body …

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3-Day Cardiac Diet Help You To Lose 10 Pounds in 3 Day

3-Day Cardiac Diet

The 3-Day Cardiac Diet, is designed to give you a quick-start to Weight Loss. We’ve used it, and find it to be successful! Since it works on the concept of chemical breakdown. Salt and pepper can be added; nothing else. You should lose up to 10 pounds after three days! …

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7-Day Cucumber Diet Help You Lose 15 Pounds

7-day cucumber diet

Cucumbers is a essential food to any healthy diet. Not only are cucumbers nutritional, but they’re too great for making you feel full, since they’re an vegetable, and are thus full of dietary fibers. Consuming cucumbers weekly are too great for cleaning your gastrointestinal tract, and they can stimulate your …

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