No-Gym at Home Workout for Teens

Home Workout for Teens

First, teens should do 30-60 minutes physical activity daily. Most from the activity should be moderate to vigorous aerobic activity. Aerobic activity are anything that gets your heart going as if biking, dancing, or running. So take some minutes for a few strength training. You can do this  workouts at …

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10 Minutes Inner Thigh Workout To Try At Home

10 Minute Inner Thigh Workout To Try At Home

This is a great inner thigh workout at home, you do not need any equipment, just  10 minutes a day. Want to own a pair of sexy and toned legs? These inner thigh workout will help you achieve just that. The exercises rapidly tone and strengthen your inner thighs so …

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3 Moves Will Give You the Big Butt

Getting your legs and butt into shape way you can flaunt your summer wardrobe, show off your new pair by shorts, or stun in your skinny jeans. Though working out your legs and butt are no easy task, you can do it once you master some key workouts. If you …

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How To Reduce Hip Dips And Get Rid Of Violin Hips

How To Reduce Hip Dips And Get Rid Of Violin Hips

Hip dips is an natural occurrence in the human body. Although it is natural, some people, especially women, are not fond of them. What Causes Hip Dips The indentation which we call hip dents actually is called the ‘trochanteric depression’ in anatomical terminology. Hip dips go on because of the …

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8 Effective Workout To Get Rid Of Armpit Fat Fast

How to Get Rid of Armpit Fat Fast

Armpit fat is a common problem that affects 3 out of 5 women. Genetics, poor life style, obesity, and muscle loss are the main reasons for fat accumulation in the soft area between your breasts and upper arms. The bulge peeking out of the sides of the brassiere can make …

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20 Foods You Can Eat as Much as You Want and Not Gain Weight

foods you can eat a lot of and not gain weight

Although there’s no such thing for a zero calorie food, there is foods you can enjoy freely without having to worry on packing about the pounds. According to nutritionist Dr. Lisa Young, this foods generally fall into one of two categories: non-starchy fruits or vegetables. There is few reasons why …

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