Simple 10 minute quick morning workout to get your blood pumping in the morning. It is not hard to do, and can’t even really be classified as a workout, but I thought I’d share them for those who find it really hard to get themselves moving in the morning.
I am not promising that you will get in shape or suddenly become a healthier you. No, instead you will just be able to get your body worked up and be able to start your day off on a successful.
The 10 minute morning workout:
Start this quick morning workout routine bright and early tomorrow, and remember to stay hydrated.
Separate your feet wide with your toes slightly turned out. Bend your knees and sink your hips toward the floor without bending forward. Move fast since it’s meant to be a quick morning workout routine!
Stand on your feet together and your hands down of your side. In one motion jump your feet out to the side and raise your arms above your head, then immediately reverse that motion of jumping back to the starting position.
As doing calf raises, brace your core, face forward and keep your toes pointing straight ahead. Raise your heels and expire as you squeeze your calves. Inspire as you lower your heels and easy return to the beginning position.
The sit ups has a great range from motion so not only does them work your abs it too works your hips too, helping to build an strong core.
Stand straight on your feet shoulder-width apart. Squat and place your hands in front by your feet. Jump back until your legs is fully extended and your body are in plank position and do a push up and jump forward, push through the heels and return to the starting position.
Not too hard at all. Like I said, it only takes about 10 minutes to finish, and it allows you to get your body moving in the morning.
I always feel better when I workout (even a little), so this routine really helps me. You do not have to work too difficult, but you are able to start your day on a positive note. Now you do not have to go through your quick morning workout like you are one of the risen dead.