This Secret Will Help You Reduce Inches Around Your Waist in Just 5 Minutes a Day

Have you ever heard that massage not only relaxes your muscles but too helps release toxins from your body? Lymphatic massage is everything you need to get a healthy and toned body.

How to do a good massage so your body can reduce those extra inches  around your waist.

1.Tone your glutes

Reduce Around Your Waist

Applying only your fingertips, move from your upper legs to your buttocks in circular motions. Always apply upward motions.

2.Strong legs

Reduce Around Your Waist

With the help of your thumbs, apply a few pressure to feel the stretch in the groin area. That point stimulates the release of toxins and, as a result, helps you fight cellulite.

3.Perfect calves

Reduce Around Your Waist

To perform this workouts you must lie down. Place two pillows under your calves, and pull one leg toward your chest. In this position, massage your calves on both hands rub your calves using short strokes. Apply all your fingers, and use medium to hard pressure, then relax.

4.Delicate ankles

Reduce Around Your Waist

Try to form a ring around your ankle: both hands wrap the ankle and massage the leg upward, including the hamstring (the area behind the knee). Your legs will soon appreciate these positive changes.

5.Sagging knees

Reduce Around Your Waist

Do not forget to work your knees as they’re also an important part of your body. To feel easier, sit in a chair. Start from the top of your kneecap, and move outward with short strokes. Apply circular motions to massage the area around your kneecap.


  • Spend at least one minute on each area.
  • You’ll notice the changes sooner than you imagine: at first, you’ll feel relaxation in all your muscles. Later, the results will become more visible.
  • If you adopt a healthy diet plan and include more liquid, you’ll see improvements much faster.
  • Even if these massage therapy seems harmless, you should consult a trusted professional before starting them.