We all know that consuming diet soda is not a healthy habit, but we also understand that it is not easy to reduce their consumption or eliminate them from the diet, because they have a strong addictive power due to the simple sugars they have, as well as caffeine and other chemicals.
The study published in the American Heart Association Journal Stroke has found that a daily diet soda puts a person three times more likely to suffer from these diseases.
However, we hide many of their adverse effects on the body and knowing them can add reasons to reduce their consumption, so we give you 9 reasons to reduce diet soda consumption and benefit your health.
1- Excess sugar
After 40 minutes, the absorption of caffeine ends. Pupils dilate, pressure rises, and in response, the liver throws more sugar into the blood.
After 45 minutes, the body increases dopamine production, stimulating the pleasure centers in the brain. By the way, heroin works the same way.
Diet soda contain phosphoric acid, and a diet with high phosphate levels has been linked to broken bones and a higher chance of developing osteoporosis. When the phosphate is excreted through the urine, it pulls calcium with it, thus removing this essential mineral from the body.
The benzoate sodium contained in carbonated beverages is a preservative, increases the overall sodium in the diet, and reduces our ability to absorb potassium. Some benzoate reactions include recurrent urticaria, asthma, and eczema.
There is such a close association between obesity and diet soda that doctors calculate that for every soda consumed, the probability of developing obesity increases 1.6 times.
70% of cardiovascular diseases are caused by obesity.
42% of colon and breast cancer is diagnosed in obese individuals.
30% of gallbladder operations are related to obesity.
5- Kidney problems
Soft drinks contain high levels of phosphoric acid that have been associated with kidney stones and other kidney problems. You are much more likely to develop kidney stones if you are an overweight white male.
6- Heart disease
Most soda contains high fructose corn syrup, a sweetener that has recently faced much criticism. High fructose corn syrup has been linked to a higher risk of metabolic syndrome, a condition that has been associated with a higher risk of diabetes and heart disease.
People who drink soda frequently have an 80% higher risk of developing type 2 diabetes. About 10% of annual medical costs in the United States are due to diabetes.
8- Dissolves tooth enamel
The sugar and acid from carbonated beverages easily dissolve tooth enamel, when cavities reach the nerve, root and area at the base of the tooth, the tooth can die, and if not treated in time, an abscess can form.
9- Reproductive complications
Diet soda cans have a resin coating that contains (Bisphenyl-A), the same chemical used in plastic baby bottles, water bottles, and plastic containers that ruin the endocrine system, potentially causing premature puberty and reproductive abnormalities and cancer.
These good reasons to understand the diet soda should not be present daily in our diet and much less, be the drink chosen to hydrate or drink habitually, because they can generate many more harmful effects than we believe and is not only due to high sugar content, but to its chemical compounds.
Therefore, choose more natural and healthy options such as water or fruit juice if we want something sweeter without harmful substances.