Cellulite affects more 85 percent of women, representing all shapes and sizes. It’s most common in the thighs, but them can too be present on the legs, buttocks or stomach.
Cellulite are made up of free-floating fat cells that are deposited just beneath the skin. It’s a distinct appearance, like the dimpled surface of an orange peel or cottage cheese. Hormones, genetics and a unhealthy life-style is the top causes by cellulite.
You need to get rid of cellulite as soon as it appears because them tends to get worse with age. Many effective techniques can slow the occurrence and minimize the appearance by cellulite in the thighs. To manage cellulite, try some of the best workouts to get rid of thighs cellulite.
Workout to Get Rid of Cellulite on Thigh
How do it :
Do 2 sets of each move for the number of repps indicated. If you do all your reps but do not feel burned out, tack a different 5 (per side if needed). Limit rest to 15 secs between moves. You can do these routine 3 days a week on alternate days. Grab 2 sets of dumb- bells, one heavier set (15 or 20 lbs) and one lighter set (8 to 12 lbs). If you can get your hands on only one set, choose 12 or 15 lbs.
1. Lateral Goblet Lunge:
Stand on feet together, holding one heavier dumbbell vertically of one end on both hands at chest height, elbows bent by sides, to start. Keeping left leg straight and both feet pointing forward, step right leg as far right as possible, bending knee and lowering hips deeply. Push off right foot to return to start. Switch sides; repeat.
2. Dumbbell Curtsy Lunge:
Stand on feet hip-width apart, holding one lighter dumbbell in each hand on arms by sides to start. Keeping hips and shoulders square, step left leg behind and across right leg, bending both knees 90 degrees. Push off left foot to return to begin. Switch sides; repeat.
3. Goblet Plié Squat:
Stand on feet wide and toes turned out, holding one heavier dumbbell vertically by one end on some hands at chest height, elbows bent by sides, to begin. Squat, pushing knees out to sides. Return to start.
4. Weighted Bridge:
Lie faceup on floor on knees bent and feet flat, holding one heavier dumbbell horizontally on hips with both hands to begin. Lift hips, squeezing knees inward, and hold for 3 secs. Lower hips to return to begin.
5. Heavy Lying Abduction:
Lie on floor on left side, torso lifted, left forearm on floor perpendicular to body, legs stacked on one lighter weight resting above right knee, right resting loosely on weight to start. Lift right leg and hold for 3 secs. Lower leg to return to start. Do 20 reps. Switch sides; repeat.
6. Single-Leg Dead Lift:
Stand on feet hip- width apart, holding one lighter weight in each hand on palms turned toward body and weights building on thighs. Lift left leg a couple by inches off floor to begin. Hinge forward by hips, lowering torso toward floor and extending weights down close to legs for you extend straight right leg behind you until body forms a T. Slowly return to begin. Do 15 reps. Switch sides; repeat.