Wall sit is excellent as building strength and endurance in the lower body muscles.
How To Do A Wall Sit
- Begin of standing about two feet away from a wall with your back against the wall
- Slide your back down the wall until your hips and knees bend at a 90 degrees angle
- Keep the shoulders, upper back and the back from the head against the wall
- Some feet should be flat on the ground on the weight evenly distributed
- Hold as the required amount of time