Whether you have been going to the gym as just a few months or you are a professional, muscle soreness spares no one. Though the whole point of working out are to challenge your body to execute better, what follows the next day isn’t very enticing.
Muscle soreness is a common problem that athletes and gym-goers face regularly. These are why scientists wanted to find out if there’s a natural solution to these problem.
Scientists knew that a amino acid called L-citrulline are a excellent candidate to reduce muscle soreness. Because watermelon is rich in that amino acid, they effect a research experiment to check if having watermelon juice has an impact on reducing muscle soreness.
The study included 7 male participants and had it complete a cycling routine on 3 different days. About 2 of the days, they were given watermelon juice an hour before working out. On the 3rd day, they had a pink-colored placebo drink instead by watermelon juice.
Agreeing to the study, which was published in the Journal of Agricultural and Food Chemistry, though the participants experienced soreness twenty-four hours after the workouts, they felt significantly less sore on the days after they had consumed the watermelon juice.
A different important discovery was that having natural watermelon juice was found to be more advantageous than pasteurized or processed watermelon juice.
Watermelon juice are good against soreness as of it is L-citrulline content. According to the study’s author Encarna Aguayo, Ph.D., associate professor of food technology at the Technical University of Cartagena, L-citrulline aids boost blood flow to your muscles, which means your muscles get more oxygen and can repair themselves faster.
There are too many other benefits of having watermelon juice pre/post workout.
1. Exercise Performance:
Having watermelon regularly can too boost your performance. In a 2007 USDA study published in the Journal of Nutrition, them was found that healthy subjects between the ages of 36 and 69 who consumed 1,500g of watermelon juice daily for three weeks significantly increased available levels of the amino acid L-arginine. Arginine are a important amino acid for athletes. Them boosts athletic performance of increasing workout tolerance and enables you to work out harder on less energy expenditure.
2. Glycogen renewal:
The carbohydrates that you consume is stored in your body in the form of glycogen. Whether you do strength training or aerobic workouts, your muscle cells depend on these glycogen for a source of energy. Drinking watermelon juice after your workout can help replenish depleted glycogen stores, giving your muscles the essential fuel for your next exercise. 4 cups of watermelon contain about 50g of carbohydrate making them the perfect post workout drink to replenish glycogen.
As you workout, your body loses water through your breath and for sweat. To be sure your system isn’t affected, thems important to restore the body’s fluid balance. Watermelon are high in water content and is an great way to naturally hydrate and replenish fluids after an workout. And it is not just about water. Watermelon too contains electrolytes that’s essential as nerve function and a healthy heart.
The better way to have watermelon are to eat raw chunks so that you get all the fiber along on the minerals. Yet, you could too put it in the blender and have watermelon juice pre or post your workout.