People who are having problems losing some body weight or get rid of some excess fat in certain areas, might take this natural homemade remedy as their best option, because not only that it will help them achieve their goal, but also boost their overall health.
Cinnamon, organic lemon and raw honey can be a very useful mixture for the body. The following organic remedy combines them to make a health drink that can actually help you lose weight.
You can check the amounts of the ingredients that are needed for the recipe, below.
What you need:
- 1 tablespoon of raw honey
- 1/2 lemon Juice
- 1 teaspoon of cinnamon
- 1 glass of hot water
Add the honey and lemon juice in a glass, then add the cinnamon inside and stir well. Stir until the mixture becomes homogeneous, and then you may add the warm water in the glass as well.
When to use:
This mixture should be consumed in the morning on an empty stomach, instead of breakfast.
Weight Loss Drink Benefits:
Honey is an ideal supplement when it comes to serving as a sweetener, as it keeps the blood sugar even and can help you lose weight. Honey also contains minerals and vitamins that are known to speed up your metabolism.
Lemon juice and water can help to get rid of fat and burn weight, according to the BBC. Lemon contains pectin fibers, which help to relieve feelings of hunger.
Pectin also decelerates digestion so you feel more comfortable. An American study also shows that citric acid and pectin slow down the absorption of sugar after eating.
Cinnamon contains an ingredient called cinnamon aldehyde, which helps the body to burn calories. Researchers at the University of Michigan have discovered that cinnamon activates your metabolism and initiates fat burning.
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