Yoga not only helps tighten your muscles, but them too strengthens your body, increases your flexibility, and aids you to lose weight. There is hundreds of yoga poses, or asanas, that strengthen, detox, and balance your body.
If you lead a hectic life and a full agenda that prevents you from attending Yoga classes you don’t have to worry because in this post we will show you some basic initiation poses that you can practice from home. So, grab your mat and get to work!
Here are 14 yoga poses for weight loss that will help you burn fat, tone, strengthen and detox your body.
1. Downward Facing Dog (Adho Mukha Svanasana)
The downward facing dog pose are one of the easy to perform yoga poses and can of practiced by anyone. since it tones all the posterior musculature of the legs and stretches the arms and spine. If you can’t get your heels to touch the ground at first, don’t force yourself, little by little!
2. Warrior 2 (Virabhadrasana 2)
In Warrior Posture II pose, we turn the trunk to the centre between both legs, opening the hips, with the arms crossed, and guide the head towards the arm situated above the bent leg.
3. Warrior 3 (Virabhadrasana 3)
To make the Warrior III Posture, we keep one leg resting on the ground, lifting the other leg extended behind, while leaning the trunk, seeking to create a line parallel to the ground between the trunk and the elevated leg. The arms can remain stretched forward in line with the trunk, or with the palms of the hands joined at chest height.
4. Plank (Uttihita Chaturanga Dandasana)
The plank pose is an excellent workout for arms and legs, burns belly fat. it strengthens the muscles of spine, as well a good way to give strength to wrists.
5. Standing Forward Fold (Uttanasana)
Forward Bend (Uttanasana) are about lengthening and loosening the back of the body the hamstrings particularly, but also the often-tight low back muscles and shoulder girdle. These yoga pose allows the back to lengthen without compression and allows the muscles by the legs and hips to stretch, when at as is starting to strengthen it.
6. Tree Pose (Vrksasana)
The main part by the body which is crucial as physical fitness, internal health also for weight loss, is the spine. This posture is simple and super beneficial, stand up, elevate one foot (support the sole of the foot on the thigh or calf) and bring your hands to the chest, ready! The key to balance is to fix your gaze on a static point.
7. Twisted high lunge (Parivrtta Anjaneyasana)
Yoga can better several bodily functions, detoxification being one of them. Poses (Asanas) can aid detox both body and mind to the maximum, improving your chances by attaining best health.
8. Triangle Pose (Trikonasana)
Triangle Pose are one of the most generally used yoga poses. A long step is taken with the right leg to the side, so that the legs are very far apart and the adductor area is stretched, and then turn the right foot so that the feet point to the side while the left He looks forward.
9. Chair Pose (Utkatasana)
Breathe out and bend your knees gradually when being careful of the fact that the thighs should remain parallel to the floor as much as possible.
10. Eagle Pose (Garudasana)
Stand erect and lift one leg. Twist the leg near the hip joint and the knee, and twine them around the other leg.
11. Dancer Pose (Natarajasana)
All right, maybe this posture isn’t ‘simple’, but you do not need to put your foot behind your head to stretch your shoulders, chest, tone your legs and improve your balance. Do it, practice and improve at your own pace!
12. Side Plank (Vasisthasana)
The side plank is one of the most suggested asanas for exercising the stomach.
13. Half Moon (Ardha Chandrasana)
This yoga posture serves to strengthen the abdomen, ankles, thighs and spine, also improving overall coordination and balance of the body. It is a source to eliminate stress, and too serves to improve digestive processes.
14. Cobra Pose (Bhujangasana)
It is a posture of spine extension, which is done lying face down. In this yoga posture, a backward extension of the dorsal area of the back is performed. To do it right, it’s very important to keep the pubis resting on the floor. It’s essential to keep your legs very active, extended, without lifting them; and your arms flexed, bringing your elbows closer to your body, with your hands resting on the floor at chest level. This is a good yoga pose for lose weight.
5 Health Benefits of Yoga
1.Improves flexibility, lose weight and strengthens muscles
It’s natural to feel sexier as you become stronger and more self-confident (regardless of the exercise), but yoga methods that enhance sex go beyond other exercises because they not only tone muscles, but help improve flexibility, center stability, and strengthen pelvic floor muscles, which would translate into a firmer grip downward, and stronger orgasms.
2. Reduces stress
Yoga is well known for its ability to release stress as it promotes relaxation of the body. The practice of yoga helps to reduce emotional distress, because it contributes to the decrease of cortisol secretion which is the main stress hormone.
3. More Strength and Flexibility
Yoga postures are built to strengthen the muscles that surround the spine, the very center of the body, which is the base from which everything else works. When the centre functions correctly, the posture improves, relieving pain in the back, shoulders and neck.
4. Relieves anxiety
A large percentage of people who practice yoga do so as a way to deal with anxiety. Because they say it helps to find a sense of peace.
5. The digestive system recovers
When stretching in yoga is combined with a healthy and organic diet, it can relieve constipation, irritable bowel syndrome and acid reflux.
Yoga as a practice that helps to harmonize the body and mind through very simple exercises. It should also be stressed that Yoga isn’t just a type of exercise, it is a life-style that heals, cares and also strengthens the body, mind and spirit.