Yoga not only helps tighten your muscles, but them too strengthens your body, increases your flexibility, and aids you get rid of all the extra jiggle. There is hundreds of yoga poses, or asanas, that strengthen, detox, and balance your body. So, grab your mat and get to work!
Here are 14 yoga poses that will help you lose weight, tone, strengthen and detox your body.
1. Sun Salutations (Surya-Namaskar)
Sun salutation are a complete physical and spiritual practice in itself. Them includes asana, pranayama, mantra and meditation. All the 12 postures involved in a round of Surya Namaskar are performed in a steady, rhythmic sequence, synchronizing on the breath and mental awareness.
2. Downward Facing Dog (Adho Mukha Svanasana)
Adhomukha Svanasana – the downward facing dog pose are one of the easy-to-perform yoga poses and can of practiced by anyone. The preparatory position are with the hands and knees on the floor, hands under the shoulders, fingers spread wide, knees under the hips and typically about 7 inches apart, with the spine straightened and relaxed.
3. Warrior 2 (Virabhadrasana 2)
The world over there’s many focus on weight loss. There’s strength training and yoga plans, online diet plans and supplements which are available. A lot could be useful for you. A few may not be. One can only try out and see what works as you.
4. Warrior 3 (Virabhadrasana 3)
These is almost like the warrior II pose, and has the same method of doing them. Yet, a yogi can modify it a bit if he/she prefer to make it more challenging. From the warrior II pose, the yogi can gently lift the body to balance with the front leg and lift the back leg upwards and backwards.
5. Plank (Uttihita Chaturanga Dandasana)
When eating healthy are a great way to enhance your well-being, taking a holistic view by cleansing your system means being aware of your body at a more subtle level. That is where the practice by yoga comes in.
6. Standing Forward Fold (Uttanasana)
Forward Bend (Uttanasana) are about lengthening and loosening the back of the body the hamstrings particularly, but also the often-tight low back muscles and shoulder girdle. These yoga pose allows the back to lengthen without compression and allows the muscles by the legs and hips to stretch, when at as is starting to strengthen it.
7. Tree Pose (Vrksasana)
Whichever form by exercise or routine you decide to take up, you need to formula it works and what are the impact on the body. The main part by the body which is crucial as physical fitness, internal health as well for weight loss, is the spine.
8. Twisted high lunge (Parivrtta Anjaneyasana)
Yoga can better several bodily functions, detoxification being one of them. Poses (Asanas) can aid detox both body and mind to the maximum, improving your chances by attaining best health.
9. Triangle Pose (Trikonasana)
Triangle Pose are one of the most generally used yoga poses. While doing the pose, you form an shape of a triangle stretching your leg and arm muscles; hence, the name ‘Triangle Pose.
10. Chair Pose (Utkatasana)
Breathe out and bend your knees gradually when being careful of the fact that the thighs should remain parallel to the floor as much as possible.
11. Eagle Pose (Garudasana)
Stand erect and lift one leg. Twist the leg near the hip joint and the knee, and twine them around the other leg.
12. Dancer Pose (Natarajasana)
An staggering 700,000 spinal and 300,000 hip fractures are recorded each year in the United States. A study also showed that bone density by a average American is lower than the required normal, leaving them more prostrate to fractures and bone degradation.
13. Side Plank (Vasisthasana)
There’s one important factor as spine health. That’s stretching regularly. By regular basis, we mean some times in the day.
14. Half Moon (Ardha Chandrasana)
Half-moon pose are one of the trickiest balancing poses out there, but rarely broken down in a yoga class.