One of the most popular fast diet is yogurt diet, that will help you lose weight quickly, and is perfect for losing those 5 pounds in 3 days.
The diet will essentially focus on the eating of skim yogurt. Therefore, it is a very low calorie diet that will help you eliminate excess fat.
If you do this diet right, you get great health benefits since yogurt is a highly nutritious food and keep the body in good health.
Impressive Health Benefits of Yogurt:
1. High in calcium: in fact, yogurt is actually one of most calcium-rich foods and will therefore help to strengthen bone structure and to prevent diseases such as osteoporosis.
2. Yogurt is rich in vitamins A and B: These vitamins A and B, two ideal nutrients to strengthen our immune system and, therefore, strengthen our defenses, also perfect for heart health.
3. Provides active bífidus: yogurt is among the foods richest in antibiotics, living bacteria that help us repair the intestinal , and improving digestive systems and making better assimilate vitamins and minerals.
5. High in protein: Yogurt is rich in protein which helps to enhance the internal functioning of body.
Nutritional value of 100 gm yogurt:
- Calories: 63
- Protein: 4.4 grams
- Carbohydrates: 3.6 grams
- Fat: 0.05 grams
- Calcium: 126 milligrams
- Vitamin D: 1.4 mcg
- Vitamin A: 169 mcg
How Yogurt Helps You Lose Weight
Low-calorie: For every 100 grams of fat-free yogurt, we only consume 60-70 calories. So it’s a small quantity to helps give the calories that need to your body without excess.
Activates lipolysis: thanks to the high calcium content of yogurt, it works as a fat burner by activating the lipolysis, a natural mechanism of the body that destroys accumulated fat.
It cleanses the body: one of the other reasons why yogurt will help us lose weight is because it removes the toxins accumulated in the body through the rich contribution in probiotic.
Cortisol regulates: the calcium in yogurt helps regulate the hormone cortisol, which regulates stress and anxiety and is one of the causes of fat accumulation in the body. So, by eating yogurt, we manage to reduce stress and prevent our body from becoming saturated with fats.
Yogurt Diet plan for Weight Loss
Now that you know all the benefits that yogurt has to offer to losing weight, here are the yogurt diet menu that you have to follow in order to achieve the weight loss as you want.
Yogurt Diet – First Day
Breakfast: tea + 1 fat-free yogurt
Mid-morning: 1 yogurt 0% with fruits
Lunch: Salad with lettuce, tomato, cucumber and onion + 2 yogurts 0% with chopped strawberries
Snack: 1 fruit
Dinner: Spinach boiled with lemon + 1 yogurt 0%.
Yogurt Diet – Second day
Breakfast: 1 orange juice + 2 yogurts fat-free.
Mid-morning: 1 fat-free yogurt with pieces of kiwi (natural).
Lunch: Baked chicken with artichokes + 1 yogurt fat-free.
Snack: 1 yogurt with fruits.
Dinner: Boiled chard + 2 skimmed yogurts
Third day on the yogurt diet
Breakfast: Coffee or tea + 2 yogurts with seasonal fruit
Mid-morning: Fruit of time
Lunch: Grilled Salmon + Sautéed Vegetables + 1 Yogurt 0%
Snack: Macedonia of fruits
Dinner: Cream of vegetables + French omelette + 1 skimmed yogurt
Rules for a good yogurt diet
Now that you know the menu, let’s find out how to make the yogurt diet in an optimal way so that you can really lose the weight you want and without suffering the dreaded rebound effect. Beware!
Do not exceed 3 days: it is essential that you follow this rule strictly, otherwise you could get sick because you do not provide enough nutrients to your body.
Drink plenty of water: Ideally, drink 2 liters of water a day to improve body purification and reduce fluid retention.
Do moderate exercise: in these 3 days avoid exercising too hard and, failing that, do others more relaxed such as yoga, walking.
Eat healthy after the diet: if you want to avoid gaining weight again in the following days of the diet, it is important that you stop eating saturated fats or sugars and start a healthy life.